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on October 03, 2018

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The culture of our beloved Pakistan

C ulture means to acknowledge about different groups of people, their languages, religion, social habits, cuisine, music and art. The culture and society of P akistan ثقافتِ پاکستان ‬ ‎ S̱aqāfat-e-Pākistān consists of uncountable ethic groups: the punjabis, Kashmiris, Sindhis, Pothwaris, Saraikis in east, Baloch, Hazaras and Pashtuns in the west; Makrani in the south; the wakhi, Baltis, Shinaki, Dards and Burusho communities in the north. Pakistan is one of the most famous state established on the name of ISLAM. In our religion there are two types of Muslims; Sunni Muslims and Shia Muslims. Sunni Muslims are 95%-98% and Shia Muslims are 5%-20% of total population. Literature: A body of literature emerged, written in approximately all languages of Pakistan including; Pusto, Urdu, English, Seraiki, Baloch, Punjabi and Sindhi. Poetry: In Pakistan poetry is most respectful art and profession of people. The Urdu literature is fu

Quick and fast weight loose

QUICK AND FAST WEIGHT LOOSE TIPS Portion Your Meal You need to plan your meal daily. Eat 6 times a day but don't eat to your fill. Try to eat healthy and hygienic food. Avoid oily food like fried chips, chicken, fish etc. You can eat them by boiling the vegetables, chicken , fish. Slowly Chew your food You should try to eat food by chewing it well. So that it would be easily digested. Eating slowly makes you feel more full and decrease the problem of bloating, cure stomach and clear the mind. Enjoy good sleep Sleep early keeps you healthier and fit. You should sleep at 10:00 pm so that you can wake up early in the morning and able to do morning yoga. Eat healthy instead of dieting Don't do hard dieting or ban any type of food. Eat fruits like apple, peach, strawberry, banana Kiwi fruit, Melon etc. Use Ginger tea / Green tea Drink gin

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